For those who have just joined us, I am a Diabetic and have been for
several years now. I became one out of a combination of genetic
predisposition and outright stupidity. The genetic part comes from
the fact that my Mother was a Diabetic and so were several people on
both sides of my family so I was genetically predisposed towards
contracting the disease to begin with. The stupid part comes in when
I completely and utterly ignored this fact.
Before I got sick, I weighed 360 pounds (Maybe more, our scales
didn't go any higher than 350.and ate pretty much everything I wanted
to in insane amounts. My favorite snack was a two liter of Coca-Cola
and one of those GIANT Hershey's with Almond Bars. Yeah, that was my
snack. I drank at least 4 or more 16+ energy drinks a day and could
easily snarf down a dozen donuts all by myself. Now all the experts
will tell you that you cannot contract Diabetes from simply eating
too much sugar and they are correct. (Of course they are correct,
they are the experts after all.) However you sure can push your luck
to the breaking point and that is what I did.
Now I am not doing this little piece to whinge about having to take
pills and jab myself in the belly with a syringe every night. I am
man enough to admit that I brought it on myself and strong enough to
accept the consequences of my earlier choices. Truth be told,
contracting Diabetes may have been the best thing that ever happened
to me. Well, okay second best after meeting my amazing wife.
Getting sick forced to me to make lifestyle choices that I would have
never made if the threat of DYING hadn't been introduced.
http://www.amazon.com/dp/B007A53SC0
For those who haven't read it yet, this book describes my
discovering I had the disease, my initial reactions to it and the
journey I undertook to change my life. It talks about how my life
has changed both physically and spiritually. All proceeds from the
sales of this book go towards combating Juvenile Diabetes. Please
buy and help us find a cure. (Reviews and star ratings would be
great too.)
No, this little piece is talking about all of the amazing
developments in science that have helped me live a somewhat healthy
(Still backslide sometimes) life free of excessive carbs and loads of
sugar. No, I am not talking about new advances in drug treatment
even though those have been amazing. I am not talking about the
astounding technological advances. (Artificial Pancreas anyone?
Targeted Insulin Delivery Systems? How about growing brand new
organs from stem cells? Geez Science Fiction 20 years ago anyone?)
Nope, this talk is about sugar free food and drink products.
Now, when I was a kid, Diet Drinks might have just as well been Dying
Drinks because only desperate people actually drank them. Early
attempts at sugar free foods produced foods that might have been
vaguely nutritious, but had the taste and texture of wood. Sugar
free chocolates and other candies were still the pipe dreams of
people everywhere and don't even get me started on cereals where even
the Corn Flakes had added sugar. I always tell people,
semi-jokingly, that if I had become a Diabetic twenty or thirty years
ago, I would have either died of starvation or sugar overdose.
These days, I have found so many incredible foods, drinks and snacks
that are not only Diabetic Friendly, but taste great. One of our
favorite stops when we go back to see my In-laws is the Russel
Stovers Factory Outlet where they have, literally, aisle after aisle
of sugar free snacks. Diet Coke and Pepsi still taste pretty much
the same way they did 20 years ago, but Coke Zero and Pepsi Maxx
taste close enough to the original that it doesn't even matter.
There is even a delicious Pasta that is Diabetic Friendly. Not to
mention a bevy of Sugar-Free Energy Drinks.
I can credit many things with my not only surviving Diabetes, but
actually thriving. My Amazing Wife who supported me and cared for me
all of this time. My incredible friends who never gave up on me.
Even my sometimes spotty Faith helped keep me going and now that I
have rediscovered my Path, keeps me strong and uplifted. However, I
acknowledge that I am only human and beset with the same temptations
that plague everyone every day and I am certain that I would have
succumbed to those temptations far more than I have if it hadn't been
for the relatively new dietary options available today.
In closing, I want to acknowledge all of the scientific research that
indicates that many of the artificial sweeteners used in these
products can be bad for you. (Seriously though folks, Aspartame is
not the evil substance that all of the Facebook Posts make it out to
be. That is a hoax perpetrated by parties unknown and continued by
people who don't bother to do their own research and believe what
they read on the Internet. (
http://www.snopes.com/medical/toxins/aspartame.asp)
However, there are many natural Diabetes Friendly sweeteners out
there now and many popular brands including Coca-Cola are starting to
use them. In the end, I offer the same advice for non-sugar
sweeteners as people off for sugar and high calorie foods.
Everything is okay as long as you take it in moderation.
Amen and God Bless
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